Men's health is influenced by many factors. Bad habits, poor environment, use of various medications, unstable psycho-emotional environment - all these factors affect men's health. However, there are factors that are very difficult to influence, for example, changing your place of residence from an ecologically unfavorable region to a cleaner one. But there are also circumstances that any man can change. It's a question of nutrition. After all, it's no secret that there are products that help increase potency, but also products that worsen erectile function. So what should nutrition look like to increase potency in men?
Food for potency
The menu to maintain male reproductive health should be varied and balanced. Include lean meat, fish, seafood, fruits and vegetables in your diet. Many men wonder what products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Greenery
- Cottage cheese
- Figs
- Lemon
- Apples
- Salô
- Radish
- Carrot
- Ripe Fruit Jam
- mango
The right combination of these foods in your diet will guarantee strong erections!
Moreover, some stimulating products for men also work on women. For example, strawberries, avocado, chocolate and ginger.
Recipes for men's health
Healthy products for the male body can be transformed into delicious dishes at home. As a rule, nutrition intended to strengthen male potency should not be high in calories. Basically, these are foods of natural origin, rich in proteins, vitamins, minerals and other beneficial microelements.
Seafood pastas
Everyone knows that seafood is a powerful aphrodisiac. And in combination with pasta made from durum wheat, they are not only an incredibly tasty dish, but also a boost of masculine strength.
List of ingredients:
- 400g of seafood (shrimp, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- hard cheese;
- Green onions;
- bulb onions;
- olive oil.
Cook the pasta, add the olive oil, stir. Wash and cut the seafood. First brown the garlic and onions in a pan. Then add the sea cocktail and cook for 3 to 5 minutes. Sprinkle with green onions, evaporate moisture, add cream and spices, bring to a boil. Add the seafood pasta, stir and heat. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and green onions or onions.
Chocolate cocktail
Hot chocolate without any additives has always been considered a libido-boosting drink. To prevent urological diseases and strengthen erection, men are recommended to suck a slice of dark chocolate daily.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0. 5 glass of milk;
- 70 ml of natural coffee;
- 1 C. Sahara;
- 3 pieces. cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix the coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, since all its ingredients are products that help increase potency. Chocolate has been proven to promote arousal and a more intense orgasm.
Products that improve erectile function
Products intended to enhance male strength can be found in any kitchen. They are natural products without preservatives or colorings, with low cholesterol content and a positive effect on digestion. These products include bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work instantly. These products include:
- rennet (camel stomach);
- Oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- turnip.
Moreover, turnips have been known for their benefits since Antiquity. The turnip itself and its boiled seeds are a remedy that quickly improves erection.
Products that reduce potency
We have already determined which products are good for potency. Now let's look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequently drinking beer can lead to an increase in the level of female hormones - estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), this can lead to potency problems.
- Semi-finished products.Even children know the dangers of quickly cooking noodles or chops that only need to be reheated. Such food negatively affects a man's health in general and his potency in particular.
- Trans fat.Cheap solid oils that have a detrimental effect on men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery.
How does vegetarianism affect potency?
Vegetarianism is the abstinence from foods containing meat of animal origin. Many people consider the vegetarian diet a way of life. They claim that giving up meat has a positive effect on their health and sex life. But how true is this actually?
Questions have been raised about whether vegetarian foods are actually beneficial for potency in men. The medical aspect indicates that a lack of animal fats negatively affects the production of testosterone, a hormone responsible for the functioning of the male reproductive system. Additionally, meat contains unique and essential amino acids.
Discussions on the topic of vegetarian diet do not subside. Supporters and opponents express their arguments with confidence. We are not partial to either side and leave everyone to choose what is considered beneficial to the power. Ultimately, vegetarianism is not the most dangerous hobby for modern man.
FAQs
What foods help increase potency in men?
Some foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health andimprove blood circulation.
How important is good nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. The diet should include fresh fruits and vegetables, healthy fats, protein, whole grains, and limited intake of salt, sugar, and saturated fats. It is also important to drink enough water and avoid excessive drinking and smoking.
What effect does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Exercises targeting the pelvic floor muscles, such as Kegel exercises, are particularly beneficial and can help strengthen the muscles responsible for erections and urinary control.
Useful tips
Tip #1
Increased potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes the synthesis of testosterone, which has a positive effect on potency.
Tip #2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. It is recommended to consume pomegranate juice daily for better results.
Tip #3
Fish, especially salmon and tuna, is an excellent source of omega-3 fatty acids, which help improve blood circulation and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.